Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Navel Oranges:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Navel Oranges:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.4 times more Iron and more Selenium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 43 times more Calcium, more Copper, 1.6 times more Magnesium and 6.1 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Navel Oranges contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more Energy and 1.9 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 70.8 times more Sugars, more Fructose and 2.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.