Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
462g
Cooked Frozen Carrots
811g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Frozen Carrots:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 88.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Frozen Carrots:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 61.5 times more Calcium, more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 3.9 times more Phosphorus, 15.3 times more Potassium, 51.8 times more Sodium, 4.4 times more Zinc and 1.9 times more Water than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 3.9 times more Omega 6, 79.6 times more Sugars and 8.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6