Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Frozen Carrots:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Frozen Carrots:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 4.5 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 35 times more Calcium, more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Potassium, 29.5 times more Sodium and 2.5 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cooked Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 45.3 times more Sugars and 4.7 times more Fiber than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.