Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Acorns
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
462g
Acorns
77.5g
Raw Acorns have 6 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Acorns?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Acorns:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Acorns:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 4.3 times more Iron and 18 times more Water than Acorns.
While 300 kcal of Raw Acorns contain more Copper, 2.1 times more Magnesium, 6.1 times more Manganese and 4.1 times more Potassium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium and Potassium
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 10.3 times more Fat, 8.7 times more Saturated Fat and 5.9 times more Omega 6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6