Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Acorns:
- 7 oz of Raw Acorns contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Acorns:
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 41 times more Calcium, more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 36.1 times more Manganese, 5.6 times more Phosphorus, 24.5 times more Potassium and 3.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6 times more Energy, 61.2 times more Fat, 51.7 times more Saturated Fat, 35.4 times more Omega 6, 2.9 times more Carbohydrate and 5 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6