Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Acorns:
- 100 g of Raw Acorns contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Acorns:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 41 times more Calcium, more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 36.1 times more Manganese, 5.6 times more Phosphorus, 24.5 times more Potassium and 3.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6 times more Energy, 61.2 times more Fat, 51.7 times more Saturated Fat, 35.4 times more Omega 6, 2.9 times more Carbohydrate and 5 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6