Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Oil Roasted Almonds
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
462g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.3 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oil Roasted Almonds:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 10.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 139 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oil Roasted Almonds:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Iron, 6.1 times more Selenium and 281.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 31.2 times more Calcium, more Copper, 5.9 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.1 times more Fat, 7.5 times more Saturated Fat, 11.1 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.