Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 13.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1298.5 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Oil Roasted Almonds:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 30.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 291 times more Calcium, more Copper, 6.5 times more Iron, 54.8 times more Magnesium, 66.5 times more Manganese, 33.3 times more Phosphorus, 31.8 times more Potassium, 1.5 times more Selenium and 21.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 9.3 times more Energy, 141.5 times more Fat, 70.1 times more Saturated Fat, 104 times more Omega 6, 1.3 times more Carbohydrate, 50.6 times more Sugars, 15 times more Fiber and 17.3 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.