Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Cooked Frozen Carrots
811g
Cereals, CREAM OF RICE, cooked with water, with salt have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Frozen Carrots:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 71 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Frozen Carrots:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 5.3 times more Iron, 3.6 times more Selenium and 2.1 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 49.2 times more Calcium, 3.4 times more Copper, 5.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 13.5 times more Potassium, 3.1 times more Zinc and 1.5 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 12.4 times more Omega 3, 18.5 times more Omega 6, 143.4 times more Sugars and 46.4 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber