Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Frozen Carrots:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 2.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Frozen Carrots:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 7.5 times more Iron, 5 times more Selenium and 2.9 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 2.4 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 102 times more Sugars and 33 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.