Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Sunflower Seed Flour
Weight per 300 calories
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.3 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 13.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Flour:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 3.8 times more Iron, 361.5 times more Sodium and 73.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 18.2 times more Calcium, 8 times more Copper, 18.4 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Selenium and 4.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Magnesium
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Fiber and 8.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.