Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 44.9 times more Vitamin B1, 14.8 times more Vitamin B2, 7 times more Vitamin B3, 86.8 times more Vitamin B5, 27.9 times more Vitamin B6 and 74 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Flour:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 57.7 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 50.4 times more Copper, 1.7 times more Iron, 115.3 times more Magnesium, 13.7 times more Manganese, 40.5 times more Phosphorus, 19.4 times more Selenium and 30.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Energy, 39.5 times more Omega 6, 3.1 times more Carbohydrate, 52 times more Fiber and 53.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.