Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 44.9 times more Vitamin B1, 14.8 times more Vitamin B2, 7 times more Vitamin B3, 86.8 times more Vitamin B5, 27.9 times more Vitamin B6 and 74 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Sunflower Seed Flour:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 57.7 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 50.4 times more Copper, 1.7 times more Iron, 115.3 times more Magnesium, 13.7 times more Manganese, 40.5 times more Phosphorus, 19.4 times more Selenium and 30.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.3 times more Energy, 39.5 times more Omega 6, 3.1 times more Carbohydrate, 52 times more Fiber and 53.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.