Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Canned Kidney Beans
Weight per 300 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Canned Kidney Beans
357g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Canned Kidney Beans?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Kidney Beans:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.4 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin K
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Kidney Beans:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.5 times more Calcium, 5.9 times more Iron and 1.9 times more Manganese than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.7 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.7 times more Potassium, 180.7 times more Sodium, 1.5 times more Zinc and 29.2 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned All Types Kidney Beans contain 7.3 times more Omega 3, 15.5 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.