Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Frozen Chopped Broccoli
Weight per 300 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Frozen Chopped Broccoli
1154g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 13.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Frozen Chopped Broccoli?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin B2, 6.2 times more Vitamin B5, 19.5 times more Vitamin B6, more Vitamin C, 54.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Chopped Broccoli:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.7 times more Iron than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Copper, 5.5 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 19.4 times more Potassium, 47.3 times more Sodium, 4.9 times more Zinc and 110.7 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Frozen Chopped Broccoli contain similar levels of Calcium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 30.2 times more Omega 3, 36.5 times more Sugars, more Fructose, 9.4 times more Fiber and 3.3 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.