Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Boiled Carrots
Weight per 300 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Boiled Carrots
857g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 10.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Boiled Carrots?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 3.8 times more Vitamin B5, 17.1 times more Vitamin B6, more Vitamin C, 34.1 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Carrots:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.6 times more Calcium, 1.2 times more Copper and 8.5 times more Iron than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.3 times more Magnesium, 1.8 times more Phosphorus, 16 times more Potassium, 85 times more Sodium, 1.5 times more Zinc and 81.1 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled Carrots contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.5 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 69.4 times more Sugars and 7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.