Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Acorns?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Acorns:
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 5.3 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Acorns provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Acorns:
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 21.1 times more Calcium, 40.6 times more Iron, 2.3 times more Phosphorus and 2.9 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.7 times more Copper, 1.3 times more Magnesium and 3.3 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 15.1 times more Fat, 9.8 times more Saturated Fat and 5.3 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6