Comparing Nutrients in 100 grams Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%
Acorns	6%	53%	41%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Acorns	Recommended Dietary Allowance
Energy	12.4% 359kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	NA	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.41g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	NA	38g per day for Men 19-50 years
Protein	21% 11.8g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.08mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.08% 0.092mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Acorns	Recommended Dietary Allowance
Calcium	80% 801mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	372% 29.8mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	58.6% 1.35mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Acorns:

• 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorns.
• While 100 g of Raw Acorns contain 5.7 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Acorns provide similar amounts of Vitamin B5 per 100 grams.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Acorns have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Acorns:

• 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 19.5 times more Calcium, 37.7 times more Iron, 2.1 times more Phosphorus and 2.6 times more Zinc than Acorns.
• While 100 g of Raw Acorns contain 2.9 times more Copper, 1.4 times more Magnesium and 3.6 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Acorns contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
• While 100 g of Raw Acorns contain 16.2 times more Fat, 10.5 times more Saturated Fat and 5.7 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Acorns offer comparable quantities of Energy per 100 grams.