Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Baked Potato Skin
Weight per 300 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Baked Potato Skin
152g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked Potato Skin:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Vitamin B5, 12.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked Potato Skin:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 14.5 times more Calcium, 2.5 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.1 times more Copper, 1.7 times more Magnesium and 6.4 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.