Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked Potato Skin:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 9.3 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Baked Potato Skin have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked Potato Skin:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 25.9 times more Calcium, 4.5 times more Iron, 2.2 times more Manganese, 3.9 times more Phosphorus, 15.6 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4 times more Copper and 3.6 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Baked Potato Skin contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.8 times more Energy, 3.7 times more Omega 3, 18.5 times more Omega 6, 1.6 times more Carbohydrate and 2.7 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6