Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, dryVS Navel Oranges
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, dry
82g
Navel Oranges
612g
Cereals, CREAM OF WHEAT, instant, dry have 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Navel Oranges?
Cereals, CREAM OF WHEAT, Instant, Dry VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, dry vs Navel Oranges:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 15 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.1 times more Vitamin B5, more Vitamin C and 10.2 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, dry vs Navel Oranges:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 29.5 times more Iron, more Selenium, 76.4 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 10.8 times more Potassium and 61.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 158.7 times more Sugars and 5 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.