Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, dry versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Navel Oranges:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 111.8 times more Vitamin A, 19.7 times more Vitamin B1, 23.8 times more Vitamin B2, 42 times more Vitamin B3, 1.8 times more Vitamin B5, 22.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Navel Oranges:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 8.3 times more Calcium, 5.5 times more Copper, 220 times more Iron, 3.1 times more Magnesium, 4.5 times more Phosphorus, more Selenium, 571 times more Sodium and 12.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Potassium and 8.3 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 7.5 times more Energy, 9.1 times more Omega 3, 30.1 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 11.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 21.3 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein