Nutrient Comparison: Navel Oranges VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Navel Oranges has 3.2 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 19.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Navel Oranges has 1.8 times more Magnesium, 1.3 times more Phosphorus and 8.3 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 1.5 times more Calcium, 38.2 times more Iron, more Selenium and 102 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Selenium
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 121.4 times more Sugars and 3.7 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 1.3 times more Energy and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.