Comparing Nutrients in 100 calories Navel OrangesVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 100 calories
Navel Oranges
204g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Navel Oranges VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Navel Oranges have 4 times more Vitamin B5, more Vitamin C and 9.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 15.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Navel Oranges have 2.3 times more Magnesium, more Manganese, 1.6 times more Phosphorus, 10.5 times more Potassium and 1.3 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 30.2 times more Iron, more Selenium, 80.6 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium and Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 153.6 times more Sugars and 4.6 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.