Nutrient Comparison: Navel Oranges VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Navel Oranges have 3.2 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 19.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Navel Oranges have 1.8 times more Magnesium, 1.3 times more Phosphorus and 8.3 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.5 times more Calcium, 38.2 times more Iron, more Selenium and 102 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Selenium
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 121.4 times more Sugars and 3.7 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.3 times more Energy and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.