Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cooked Frozen Carrots
811g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Frozen Carrots:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Vitamin A, 3.6 times more Vitamin B5, more Vitamin C, 84.6 times more Vitamin E and 227.9 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Frozen Carrots:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 5.6 times more Iron and 3.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Copper, 3.1 times more Magnesium, more Manganese, 2.9 times more Phosphorus, 16.1 times more Potassium, 3.4 times more Zinc and 1.8 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 3, 4 times more Omega 6, 97.7 times more Sugars and 9.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6