Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Frozen Carrots:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 7.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.6 times more Vitamin A, 2.1 times more Vitamin B5, more Vitamin C, 50.5 times more Vitamin E and 136 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Frozen Carrots:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1.8 times more Calcium, 9.4 times more Iron, 5.8 times more Selenium and 1.7 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Copper, 1.8 times more Magnesium, more Manganese, 1.7 times more Phosphorus, 9.6 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1.7 times more Energy, 1.7 times more Carbohydrate and 3.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.1 times more Omega 3, 58.3 times more Sugars and 5.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.