Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Potato Skin:
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 10.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3.9 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Potato Skin:
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2 times more Calcium, 1.4 times more Iron, 10.9 times more Selenium and 9.5 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 10.5 times more Copper, 4.1 times more Magnesium, more Manganese, 2.3 times more Phosphorus, 22.1 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 4.5 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.