Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Potato Skin:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 11 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.7 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Potato Skin:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.1 times more Calcium, 1.5 times more Iron, 11.7 times more Selenium and 10.2 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 9.8 times more Copper, 3.8 times more Magnesium, more Manganese, 2.1 times more Phosphorus, 20.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 4.2 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.