Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Potato Skin:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 11 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Potato Skin:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.1 times more Calcium, 1.5 times more Iron, 11.7 times more Selenium and 10.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.8 times more Copper, 3.8 times more Magnesium, more Manganese, 2.1 times more Phosphorus, 20.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 4.2 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.