Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Fresh Orange juice:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.3 times more Vitamin B3 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Fresh Orange juice:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 7.3 times more Calcium, 18 times more Iron, 25.2 times more Selenium, 116.1 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.4 times more Magnesium and 13.1 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Potassium
- 300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Orange juice lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.3 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 311.1 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.