Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Fresh Orange juice:
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.5 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Fresh Orange juice:
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 8.1 times more Calcium, 20 times more Iron, 28 times more Selenium and 129 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Magnesium and 11.8 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 280 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.