Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Royal Red Kidney Beans:
- 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Royal Red Kidney Beans:
- 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.1 times more Calcium, 2.9 times more Iron and 5.6 times more Selenium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 5.5 times more Copper, 5.7 times more Magnesium, 4 times more Phosphorus, 12.6 times more Potassium and 3.4 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 7.4 times more Fiber and 2.7 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.