Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Cooked Chopped Frozen Broccoli
1071g
Cereals, farina, enriched, cooked with water, with salt have 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 62.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Calcium, 4.6 times more Iron, 2.3 times more Selenium and 6.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 11.7 times more Potassium, 2.3 times more Zinc and 2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 11.4 times more Omega 3, 3.7 times more Sugars, 7.1 times more Fiber and 3.2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.