Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, cooked with water, with salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Calcium, 1.2 times more Copper, 8.7 times more Iron, 4.3 times more Selenium and 11.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Magnesium, 1.3 times more Phosphorus and 6.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3, 1.9 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.