Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Boiled Spears Frozen Broccoli
1071g
Cereals, farina, enriched, cooked with water, with salt have 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 62.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 4.6 times more Iron and 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Copper, 5.4 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Potassium, 2.5 times more Zinc and 2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.4 times more Omega 3, 3.7 times more Sugars, 7.1 times more Fiber and 3.2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.