Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, cooked with water, with salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Calcium, 8.7 times more Iron, 1.6 times more Selenium and 5.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Potassium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3, 1.9 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.