Comparing Nutrients in 500 calories Cereals, farina, enriched, cooked with water, with saltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cereals, farina, enriched, cooked with water, with salt
943g
Boiled Spears Frozen Broccoli
1786g
Cereals, farina, enriched, cooked with water, with salt have 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 62.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
500 calories of Cereals, farina, enriched, cooked with water, with salt have 4.6 times more Iron and 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Copper, 5.4 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Potassium, 2.5 times more Zinc and 2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Selenium per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.4 times more Omega 3, 3.7 times more Sugars, 7.1 times more Fiber and 3.2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.