Comparing Nutrients in 500 calories Cereals, farina, enriched, cooked with water, with saltVS Broccoli Raab
Weight per 500 calories
Cereals, farina, enriched, cooked with water, with salt
943g
Broccoli Raab
2273g
Cereals, farina, enriched, cooked with water, with salt have 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, cooked with water, with salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 97.6 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, cooked with water, with salt vs Broccoli Raab:
500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Selenium and 1.6 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.7 times more Calcium, 2.5 times more Copper, 7.6 times more Magnesium, 4.9 times more Manganese, 4.8 times more Phosphorus, 20.5 times more Potassium, 8.1 times more Zinc and 2.6 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Broccoli Raab contain similar levels of Iron per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 65 times more Omega 3, 8.1 times more Fiber and 4.2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.