Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, cooked with water, with salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Broccoli Raab:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Broccoli Raab:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.5 times more Iron, 3 times more Selenium and 3.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.1 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 8.5 times more Potassium and 3.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Broccoli Raab contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 3.8 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 27 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.