Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Tomatoes in Juice with Salt
1875g
Cereals, farina, enriched, cooked with water, with salt have 3.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Tomatoes in Juice with Salt:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 15.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 48.9 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Tomatoes in Juice with Salt:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 3 times more Fluoride, 2.8 times more Iron and 1.3 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Copper, 4.7 times more Magnesium, 1.5 times more Phosphorus, 27.5 times more Potassium, 3 times more Sodium, 1.7 times more Zinc and 3.6 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Omega 6, 11.1 times more Sugars, more Fructose, 7.9 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.