Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Stewed Canned Tomatoes
1154g
Cereals, farina, enriched, cooked with water, with salt have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Stewed Canned Tomatoes:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 42.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Stewed Canned Tomatoes:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 2.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Copper, 3.5 times more Magnesium, 18.3 times more Potassium, 3.6 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Sugars, more Fructose and 2.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals, farina, enriched, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.