Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, enriched, cooked with water, with salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, cooked with water, with salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt has 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 4.6 times more Vitamin B1, more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, enriched, cooked with water, with salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt has 2.9 times more Calcium, 9.4 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Selenium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Copper, 1.4 times more Magnesium and 8.3 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Tomatoes in Juice with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt has 3.1 times more Carbohydrate and 2.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.4 times more Sugars and 2.4 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.