Cereals, farina, unenriched, dry have 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Broccoli Raab?
Cereals, Farina, Unenriched, Dry VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 45.3 times more Vitamin B1, 21.6 times more Vitamin B2, 29.3 times more Vitamin B3, 13 times more Vitamin B5, 49.5 times more Vitamin B6, 58 times more Vitamin B9, more Vitamin C and 247 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Broccoli Raab:
300 calories of Cereals, farina, unenriched, dry have 1.4 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 129.4 times more Calcium, 8.9 times more Copper, 23.9 times more Iron, 28.4 times more Magnesium, 9.6 times more Manganese, 13.9 times more Phosphorus, 35 times more Potassium, 184.5 times more Sodium, 24.4 times more Zinc and 147.8 times more Water than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, unenriched, dry have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 16.4 times more Fat, 158.5 times more Omega 3, 23.8 times more Fiber and 5 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, farina, unenriched, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.