Nutrient Comparison: Cereals, farina, unenriched, dry VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Broccoli Raab:
- 5 ounces of Cereals, farina, unenriched, dry have 1.3 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin E than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Broccoli Raab:
- 5 ounces of Cereals, farina, unenriched, dry have 1.9 times more Copper, 1.8 times more Manganese, 1.2 times more Phosphorus and 23.5 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium, 11 times more Sodium, 1.5 times more Zinc and 8.8 times more Water than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 16.8 times more Energy, 27.4 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 and 1.4 times more Fiber than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, farina, unenriched, dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.