Nutrient Comparison: Cereals, farina, unenriched, dry VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Cooked Broccoli Raab:
- 5 ounces of Cereals, farina, unenriched, dry have 1.8 times more Manganese and 18.1 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 2.1 times more Magnesium, 3.6 times more Potassium, 18.7 times more Sodium and 8.7 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cooked Broccoli Raab contain similar levels of Copper, Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 14.8 times more Energy, 25 times more Carbohydrate and 2.8 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.1 times more Omega 3 and 1.5 times more Fiber than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, farina, unenriched, dry as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.