Nutrient Comparison: Cereals, farina, unenriched, dry VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Cooked Broccoli Raab:
- 100 grams of Cereals, farina, unenriched, dry have 1.8 times more Manganese and 18.1 times more Selenium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 8.4 times more Calcium, 2.1 times more Magnesium, 3.6 times more Potassium, 18.7 times more Sodium and 8.7 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cooked Broccoli Raab contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 14.8 times more Energy, 25 times more Carbohydrate and 2.8 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 10.1 times more Omega 3 and 1.5 times more Fiber than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, farina, unenriched, dry as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.