Cereals, farina, unenriched, dry have 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cooked Broccoli Raab?
Cereals, Farina, Unenriched, Dry VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 41.6 times more Vitamin B1, 20.7 times more Vitamin B2, 42.5 times more Vitamin B3, 15.9 times more Vitamin B5, 56 times more Vitamin B6, 43.7 times more Vitamin B9, more Vitamin C and 339.5 times more Vitamin E than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Cooked Broccoli Raab:
500 calories of Cereals, farina, unenriched, dry have 1.2 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 124.4 times more Calcium, 14 times more Copper, 12.5 times more Iron, 30.7 times more Magnesium, 8.1 times more Manganese, 13.8 times more Phosphorus, 53.9 times more Potassium, 275.5 times more Sodium, 15 times more Zinc and 128.5 times more Water than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, farina, unenriched, dry have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 15.4 times more Fat, 148.3 times more Omega 3, 21.8 times more Fiber and 5.3 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, farina, unenriched, dry as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.