Cereals, farina, unenriched, dry have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Tomato Paste?
Cereals, Farina, Unenriched, Dry VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B1, 6.9 times more Vitamin B2, 19.8 times more Vitamin B3, 1.5 times more Vitamin B5, 16.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 175.9 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 11.6 times more Calcium, 20.8 times more Copper, 8.9 times more Iron, 14.5 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 48.5 times more Potassium, 88.5 times more Sodium, 5.3 times more Zinc and 31.5 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 9.7 times more Fiber and 1.8 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.