Nutrient Comparison: Cereals, farina, unenriched, dry VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Tomato Paste:
- 5 ounces of Cereals, farina, unenriched, dry have 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C and 39.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Tomato Paste:
- 5 ounces of Cereals, farina, unenriched, dry have 2.3 times more Manganese and 4.4 times more Selenium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Calcium, 4.6 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 10.8 times more Potassium and 19.7 times more Sodium than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Tomato Paste contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 4.5 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.